less then 3 weeks!
with less than 3 weeks to go till the Chesapeake Bay swim im starting to get nervous…like when i think about it i want to puke.
but i know im more ready then ive ever been for a swim….just need my shoulder to work out whatever issue it seems to be having.
todays practice - and that awkward moment when you swim a long set with paddles and then take them off and it feels like you dont have hands, haha
so weird……….
1x400
12x50 @1:05 dr/sw
repeat 3x
1st - paddles/bouy
2nd - swim
3rd - paddles/no bouy
1x300 r:15
1x200 r:15
1x100 r:30
10x100 kick r:10
200 w/d
